Some other things you may want to try include:
> Daily sinus rinses using a neti-pot and saline solution. You can get these items at a drug store. They're inexpensive.
> Eating a banana each day or drinking tonic (quinine) water will help with the cramping.
> Taking 1-3 mg of melatonin about an hour before bedtime will help you get to sleep easier. It's inexpensive and available over the counter. You may want to check with your doctor before taking it to avoid drug interactions or other side effects.
In general, slow pred tapers are a little easier on the body. You may want to consider dropping 5 mg every other week or every month down to 20. Then taper 2.5 mg a month down to 10. Final taper would be 1 mg per month until you're either off or have symptoms return. If your symptoms return, go back to the next higher dose and taper even more slowly.
I'm currently holding at 3 mg. I've been at this dose for 5 weeks, and my rheumy has told me to stay at this dosage for 3 more months before making any other medication changes.
Hope this info helps.
Pete
dx 1/11
"Every day is a good day. Some are better than others." - unknown
"Take your meds as directed and live your life as fully as you can." - Michael Chacey, MD
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