Hi Alicia, I love doing yoga. I used to go down to the park where they had classes but it was always around dinner time and then they raised the rates. So I have several dvd's with yoga, pilates and Tai Chi. I found them very beneficial with my breathing,since I have lung involvement and also shedding some weight. That may be the better way for you to go,since you can go at your own pace and change things up.. Good luck...Namaste !!
Life isn't about how you survive the storm, but how to dance in the rain !
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