Originally Posted by
Dirty Don
I might add to Sangye's exercise something similar called 3D exercises: basically half lunges contacting the ground/floor with complete foot and thrusting arms/hands in the direction of the lunge. Start only with some kind of aid to keep you upright, like a kitchen counter. After a while I closed my eyes with the most basic of lunge/thrusts...then as I gained confidence and balance, I did them in different directions...as an athlete, this was extremely helpful to me regaining my equilibrium. It didn't take much of my time, was easy to do, and was entertaining to my wife too!! LOL! But it worked, and was given to me by my then PT after hospital release. Good luck!
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