Guys, I used to be very aware of what I am eating. I know approximately how much protein, fats or carbohydrates each food contains. Also have some knowledge about vitamins and minerals. I used to check out this website: Nutrition Facts and Analysis for Semolina, unenriched
If you click the link you will see semolina nutrition data. Now there's a question I always wanted to ask: what is "inflammation factor". On the site it says semolina, for example, has -585 and is strongly inflammatory. Now the question is: does it have profound effect on our WG? I am worried, I don't know if I should eat semolina after all.
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