Strict Dieting

[John S]

Hi John,
I don’t think this diet will trigger the WG. There is research that suggests fasting 12-16 hours & eating 8-12 hours a day is beneficial & helps with weight loss. I don’t know if fasting will trigger an immune response however. I do know that eating healthy such as the autoimmune diet can help a lot with inflammation. I personally try to keep close to the autoimmune diet but I find it extremely difficult. Please keep us updated. I am interested to know how you feel! Good luck
Natty


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My most recent blood test showed that my SED rate was much lower than the previous month.
I'm not following the Autoimmune Diet as I usually eat one egg and a piece of wheat bread daily. I am eating lots of fruit, drinking lots of water and trying to keep to 3-4 ounces of meat per day. No snacking. And I end the day with one, deliciously fabulous Fanny May Trinidad. I think next month, I'll switch that to a Pixie though.