Does anyone here practice yoga? I have participated in a local yoga class a few times. I must say, I am not great at it. Then, of course, after class I want to go straight to bed from pure exhaustion. Normally, I feel great the next day. There are many articles about how beneficial yoga is for your health, which is why I started going. It's worth a try, right? I'm just wondering if anyone has found it beneficial long term.