Originally Posted by
drz
One thing I have noticed when doing nasal rinses with my Grossan Hydro Pulse is that if I move my head around, tilting it up and down and sideways, i can feel the different sinus cavities filling with water so i make sure all six get filled and rinsed.
I do the same, but put my rinser (Waterpik) on a lower setting, close off one nostril and gently fill the sinuses. I then blow hard or gently, depending on how I'm doing at he moment.
I started doing this with an antibiotic rinse, and let the rinse sit in there a while before letting it out. I can feel when the water starts to tickle the back of my throat now, and it's really nothing to do now that I've done it a LOT.
MikeG-2012
"You never know how strong you are until being strong is the only choice you have"
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