Walked for 35 min. Did 2 sets of 12 crunches. Did 2 sets of 10x20 lbs chest and shoulder presses. Probably will take tomorrow off from going to the Y.
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Wannabe jet pilot
Walked for 35 min. Did 2 sets of 12 crunches. Did 2 sets of 10x20 lbs chest and shoulder presses. Probably will take tomorrow off from going to the Y.
Pete
dx 1/11
"Every day is a good day. Some are better than others." - unknown
"Take your meds as directed and live your life as fully as you can." - Michael Chacey, MD
Mark
Pete - Bicycle. I do 3000 to 4000 miles during the warmer weather. Central Wisconsin has the most perfect bike roads.
Last edited by ballma02; 01-04-2014 at 08:27 AM.
. . . we proceed on - Lewis and Clark journals
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