Originally Posted by
mrtmeo
I did stew the prunes back in 2012 when I gave my mom prunes for her osteopenia because she doesn't like to wear her dentures.
It is the boron content that seems to have the effect on the bone density and it is a mineral that is not damaged by the heat of cooking.
The only problem with eating that many prunes per day is for anyone with bad kidneys due to the high potassium.
I use boron for my mom now, due to her low kidney function.
Many of us do have kidney damage so eating that many prunes might be dangerous for us, right?
Knowledge is power! Wisdom is using it to make good decisions!
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