Hey Nikki,
Keep it up!! You're doing fine.
Hey Nikki,
Keep it up!! You're doing fine.
Pete
dx 1/11
"Every day is a good day. Some are better than others." - unknown
"Take your meds as directed and live your life as fully as you can." - Michael Chacey, MD
Went to Y this morning. Walked for 35 min, did both machines, and two sets of crunches. Starting to feel a little stronger. Have lost 3 pounds since 12/27/13.
Pete
dx 1/11
"Every day is a good day. Some are better than others." - unknown
"Take your meds as directed and live your life as fully as you can." - Michael Chacey, MD
Today is Day 5 of no processed sugars, and day 36 of no soda. I'm having a serious craving for something sweet. I have a banana with me but I'm trying to keep my overall sugars down. I'm hungry too and have already eaten most of my food I brought with me. I'll have dinner when I get home at 7 but I'm wavering ....
AHHHHH!
Officially Diagnosed 07/31/2013
My blog: http://nikkinicolealison.com
"It's no use going back to yesterday because I was a different person then" - Alice in Wonderland
1.4 miles walked in 25 minutes on my break. Tomorrow I have a longer break so I can probably go for further. It was a beautiful day out there but ... that makes me upset as well. We are facing a major drought! I know, I shouldn't complain with the massive Polar Vortex that's smacking my lil homeland but ... honestly ... we are going to wither and dry out!!!!
We'll take some of those clouds over here in California!!!!!!
Officially Diagnosed 07/31/2013
My blog: http://nikkinicolealison.com
"It's no use going back to yesterday because I was a different person then" - Alice in Wonderland
Move to Canada, we have lots of water. And some very good Wegs docs too.
Phil Berggren, dx 2003
We've got plenty clouds in Washington right now, and it's raining, of course. I hope some of it will gravitate south into N. California. I'm glad you are taking advantage of the good walking weather, though.
Anne, dx'ed April 2011
Quite the weather turnaround here. Last Monday, it was -1•F here with a -20 F windchill. Today, it's +50•F and raining.
I was a slacker over the weekend. But today, I walked for 35 minutes, did 19 reps of 20 lbs on shoulder press, and 3 sets of 12 crunches. The chest press machine was not available.
Pete
dx 1/11
"Every day is a good day. Some are better than others." - unknown
"Take your meds as directed and live your life as fully as you can." - Michael Chacey, MD
I did 1.8 miles on my break on Saturday, and took my dog for a 1.3 mile walk yesterday (even though I felt awful).
Last night my knee started to hurt the way my shoulder did when my joint went all swollen on me. I wonder if that's Weg's related or if I did something while walking. I never felt anything and I didn't walk too fast or felt like I did too much.
Today I work a super long shift. I may hop on the treadmill on my break just to keep moving. (My break today is at 9PM, I can't exactly walk outside near our jail at 9PM)
Officially Diagnosed 07/31/2013
My blog: http://nikkinicolealison.com
"It's no use going back to yesterday because I was a different person then" - Alice in Wonderland
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