Thanks for your input Sangye and for the other welcoming replies.

The pen is mightier than the sword and to see what, if I'm being honest I know, in black & white, hits home a lot harder than a words in a consultation, where one can listen, but often hear only what you want to!

My main consultant did say to stop running but when I went back for a review I saw someone else who said that it would be ok if I kept it reasonable. What is reasonable?

Bottom line is I will stop running and listen to my body. Don't see my consultant for 8 weeks so it will give me time take control and see what happens to my symptoms.

With regards to my diet, my answer was a little 'tongue in cheek' and whilst not perfect as I am always picking, is not too bad either. Always room for improvement though! I do need to make changes and remove the weight I have gained..... just not sure I am ready for this at the mo. But it will have to be addressed.

Not sure that I should show your reply to the wife as I can feel " I told you so" coming on. Lol.