Starting my Diet tomorrow!

[Jack]

I prefer yoga nidra and thoughts of white sand and turquoise sea.

[marta]

I prefer yoga nidra and thoughts of white sand and turquoise sea.

That sounds quite interesting Jack. I just looked it up (I've never heard of yoga nidrea before) and it sounds great for a sleep deprived prednasone junkie.
I'm buying a CD/DVD next time I'm in the big city.
But you had me at white sand and turquoise sea

[elephant]

Me too, " white sand and turquoise sea." I'm already calm.

[Doug]

I focus on choking this furry presence that climbs on me and stomps up and down my body every few minutes from 1:30AM till I cave in and get up and feed him at his 6:00 morning feeding time. [I'm speaking out you, Louis James Cat! Yeah!]

Seriously, finding a place to meditate is just as important as the time. I find having a background noise like an air conditioner or other white noise producer is helpful. I've tried music, but it takes me to another place where it is the focus.

[MCC]

Edited, to add: this was in reply to Sangye. I dodn't quote properly!

Hello! Sorry to take so long to come back and reply. I am ok thank you, just plodding on as usual. I'm going back to the Uk to live in under two weeks now so will have a new doctor and hospital to visit. Although I won't live too near there I will be going to a hospital in Cambridge where there are apparently Wegeners experts.

How are you? Hope you are feeling much better now.

[MCC]

Mandy a big High five for you! That is great! You are focused. Long time ago I took a meditation class, it was hard for me to concentrate...think of only one thing and saying UUUMMM. UUUMM or whatever. I must take it again and be more serious!
How are you doing?

Haha! I like that. Yes I found it hard to concentrate too. I should try it again really, maybe a different type.
I'm ok thanks, how about you?

[elephant]

I'm doing better, because I am taking bactrim daily and it seems to help my sinuses! So I am crossing all my fingers and toes! Keep us updated on you!

[JanW]

Good for you, elephant. I think the jury is still out on whether or not bactrim has an impact on WG, which certainly doesn't mean it doesn't work in individual cases.

[Sangye]

Hi Mandy-- nice to see you! I'm very happy to hear you're going to be near Wegs specialists. That's a big change-- New Zealand to the UK. Which are you from originally?

[Sean48]

I like that idea Phil