An update: the calcium in my urine of 24 hours collection has continued to be extremly high, now it came back 432. The norm is no more then 250.

My endocrinologist said that the high calcium in urine might be the result of being on both pred and budezon (steroids for my colitis) together.

The dr. Suggested that I will stop taking calcium pills. I take 500 or 600mg daily. He said that I might get kidneys stones as a result of this high calcium in urine.

On the other hand, I have ostheopenia and it became worse compared to the bone density test from 2 years ago. Not sure what to do about all these.

What I keep on doing is a daily walk of 30 minutes every day. I hope it can help my poor bones.

Any advices are more then welcome, especially how do you keep your bones strong.