My experience with a chiropractic nutritionist is the same as Mike's. My best takeaway was to eat real food instead of highly processed food like substances. I eat no "diet" or "low fat" products. I try to eat good carbs, saturated fats, more fruits and vegetables, and less bread. I also exercise several times a week with my exercise target being 30-45 minutes 5x weekly. My weight is stable (about 10 lbs over pre-wegs weight), and I feel very well.
Pete
dx 1/11
"Every day is a good day. Some are better than others." - unknown
"Take your meds as directed and live your life as fully as you can." - Michael Chacey, MD
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