Folate, and an add on to a recent post...

[debra]

The thread was not on folate, but it came up, regarding hair loss. Folate being a b vitamin, along with most all b vitamins, are safe to take, even in excess, because b vitamins are peed out. Pee will be a nice shade of neon yellow.

Please keep in mind, not all vitamins are safe to take in excess! No! Vitamin A for example, can be toxic in high doses, and vitamin E, has to be taken in consideration to blood thinners, ect. Vitamin E effects blood clotting, and volume, these are not just peed out, so be careful... A general safe thing to remember, is b.s, are the safest and peed out, anc is also safe, but like anything, do you're research, especially because of the meds taken with it...

Be very careful of herbs, and study first... Natural doesn't mean safe, and have at it, fire is also natural, so be careful... Hope this can help someone... Debra...