Anne, and all. With yogurt you need to be careful of the sugar added, ect. Greek plain yogurt is best for this, then sweeten it with stevia, and use a sf syrup like davinci, comes in vanilla, chocolate, and tons more flavors. Invest in a good probiotic, vsl #3 is a good one, I posted something on, but very expensive, but worth it because ofthe strains of bacteria, and the 450 billion, live lactic acid bacteria. This is the mother of the probiotic world. You can get regular vsl, as well. Less expensive, less powerful. Powder form or capsules. A pharmacist will order for you, and keep it in the fridge... Also making or buying fermented cabbage, is another killer, probiotic... I did this for years, before getting sick. Also made my own kefir. You can find someone willing to mail you live grains, then you put them in milk, I like raw, then strain after twenty four hours. Then put the grains in fresh milk to rest. The grains start to grow... Alysia, incidentally, the vsl, is prescribed for ibs. The only one proven to realy help with this. Talk to you're doctor, you may even have coverage for it. Some plans, not mine, but some cover this..... Deb.
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