Originally Posted by
MaxD
Sounds very reasonable. After 7 mg, I tapered down by 1mg every two weeks until getting off prednisone. 3 months later, I'm mostly recovered from withdrawal. Now I need to get into a strict exercise regimen - if only getting started were easy!
Just.start!! One.step.at.a.time. If you want to find support, get fitness tips, or just commiserate, go to the thread "Any virtual workout buddies out there?" Start slow and increase your effort gradually. I have a working hypothesis that weggies who exercise regularly do better at managing the disease than those who can't or won't exercise.
Last edited by Pete; 04-07-2015 at 05:32 AM.
Pete
dx 1/11
"Every day is a good day. Some are better than others." - unknown
"Take your meds as directed and live your life as fully as you can." - Michael Chacey, MD
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