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Unfortunately it is the opposite for me
I can't take multi vitamins because they (or something in them) affect my liver
I can't take vitamin C tablets because anything with a citrus base (or citrus in general) cause great pain and inflammation to my joints.
Touch wood - over 4 years and not a cold or flu yet (a sore throat for a day or two only)
However the answer to your question is, yes you can have normal dose vitamin C daily.
Flu shot, in the end, is your choice......just not a live vaccine
Keep Smiling
Michelle
Live your life in a way that you wouldn't be ashamed to sell the family parrot to the town gossip - WILL ROGERS
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