Help for insomnia or tension

[BookNut]

Just wondering if any of you have explored ASRM? I forget what it stands for...but it was designed mostly to help insomniacs. I am usually a good sleeper unless I am on prednisone, but there are times I need to deal with tension. I find ASRM videos on you tube very helpful. Anyway, here is an article about it.

The Sleep Whisperer: The New Cure for Insomnia | WebProNews

From my reading, some folks don't get any help from this at all. It works for people who find they get a tingly, goose bumpy feeling simply from listening to certain soft, quiet voices, or some sort of soothing repetitive sound. I have always had that feeling, but thought it was just a freaky thing for me. I was amazed to find out there are many people who experience this. At any rate, it apparently has been a big help for some chronic insomniacs.

[Alysia]

thanks for sharing Jacquie
personally, I sleep well. no matter what. I can wake up and go back to sleep fast and easily. its a blessing I inherited from my dad. even on pred 60mg I slept well.

this issue reminds me of the following:my fav

Mr Bean episode 13 part 3 - YouTube

all the methods for falling asleep.....

[BookNut]

I am renowned for my ability to sleep. I am even OK at 40 mg as long as I take it as soon as I get up. when I was on 60mg 5 times a day via IV...that was a different story!. Every once in a while, I will feel jittery and this will help to slow me down! I will have to check out Mr. Bean!