Is anyone else nocturnal?
i started this when I was at Uni, it reappeared when I was unemployed for a while I started full time permanent work in Dec 2012, got into a routine and managed to sleep properly.
I've been signed off work since mid Dec 2013, with sciatica and my nocturnalness (guessing that's not even a word, but hey, you know what I mean) has got really bad. I don't think I've been to sleep before 5am for the past two weeks, 6.30 being the latest. I then sleep through until about 12, take some painkillers & go back to sleep for another hour or so.
Generally this his is ok & works for me. The problem comes when I have to be somewhere in the morning, like a doctors appointment. Wednesday morning I went to an app having only slept for 1.5 hours. Today indeed I need to be awake by 8am to phone for an appointment, it's gone 3.30am & I'm wide awake.
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