I've been a vegetarian since I was five. It was a moral choice though, and not based on health so its more in the way that I order my pizza with veggie toppings and not that I'd grow my own sprouts or something.
After the diagnosis and reading about inflammatory foods and reduced the amount of white flour that I eat. I used to eat pasta almost daily, but replaced spaghetti with something that looks similar and is made of rice (not as delicious though). I have also started eating Omega 3 capsules. My stomach feels less upset, like in the spring I had a lot more flatulence than I do now. Dunno if it has anything to do with the diet, or if its the meds or something.
I also bought a book on anti-inflammatory foods, but it doesn't seem to be too great.
Diagnosed 08/2013, Relapse 07/2014, Relapse 5/2017 (although early signs of it from 12/2016)
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