Any virtual workout buddies out there?

[Debbie C]

AZ has all the vitamin D and sun one could want...there ARE a few critters wandering around, but we feed the touristas to them! Lots of room here Deb, and 20% cheaper on the dollar than most other states! Beats dodging snow flakes!!!

If only there was an ocean there Don !

[KathyB]

What have I been doing to work out?! Not enough! After surgery this spring (medial meniscus removal), I worked out with a physical therapist. Loved it! But alas a month after being released from PT, I needed a cortizone shot for the arthritis behind the knee cap. So I've heard from both the surgeon and PT I need to strengthen my quads. So I walk ... some. Otherwise, it's housework and trips to the store, etc. We have a Y nearby, so it's the best resort. My hubby likes a pool and our Y doesn't have one, so we can go to a nearby indoor facility or local university pool. But ... that's the problem! I have to get off my BUTT!

[Jayne 14]

I need to get my butt off too !!
Pred gain is a pain !!!


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[Pete]

I need to get my butt off too !!
Pred gain is a pain !!!


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As the Nike commercial says, "Just do it!!!"

[Jayne 14]

That's easy to say !!
I find I'm so bloody tired it's hard to get motivated & work out
I think I just need to start slow & build up


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[Pete]

That's easy to say !!
I find I'm so bloody tired it's hard to get motivated & work out
I think I just need to start slow & build up


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Exactly!! Start. Somewhere.

Try to make it fun.

[Jayne 14]

Well I started a bit , yesterday walked for hours all around Warwick Castle for a spook tastic Halloween event , even climbing up 530 steps to the highest tower & down again !!
It's a start & was really good fun 🎃👻


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[annekat]

Good job, Jayne! 530 steps is a lot, in addition to all the other walking you did!

[Jayne 14]

I know - my legs felt proper wobbly after !!
Had to sit down for a bit !!


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[Pete]

My water aerobics class was canceled today, so I decided to do some lap swimming. Did 4x100 yards with 30 seconds rest between them. Felt OK, but my shoulders were starting to send me a message to stop. I also had a tiny bit of wheezing at the end. I expect both of these symptoms to dissipate as I get back into swimming shape.