Progress report:

Since I started this thread, I am compelled to report my progress...

I've lost 18 pounds as of December 22. I may have put some weight back on because I'm The Christmas Cookie Monster. I lost the first 10 pounds primarily by being careful with portion sizes, cutting out soda, and only drinking the occasional NA beer. I also ate more fresh fruit for snacks instead of chips or ice cream. The last eight pounds came off when I joined my wife on an eating plan. We eat very little processed food, and have begun eating more fresh (organic) produce, few complex carbs, and a few supplements.

I was pretty faithful with my walking, but less so with the weight training and crunches. My waist size went from a snug 36" to a relaxed 34". However, the pred belly is still present - albeit a little smaller.

The bottom line is that I feel great - as well as I did before disease onset. I'm really grateful for that.

More work for next year as I try to improve my physique.