Any virtual workout buddies out there?

[MikeG-2012]

The tooth fairy dropped this off at my place by mistake Pete!



Hope you're up to speed soon!

[Pete]

Thanks, Mike!!

i'm feeling fine and pain free. Just need to give the wound time to heal.

[Alysia]

Pete, I think that now you are allowed of some ice cream the make the area cold
you prob have good dentist if you are pain free. sounds good. have easy and fast recovery

[Pete]

Pete, I think that now you are allowed of some ice cream the make the area cold
you prob have good dentist if you are pain free. sounds good. have easy and fast recovery

Ah, ice cream -- one of the basic food groups! I'm working my way through a half gallon of fudge swirl this week...

[NikkiNicole]

I walked 3/4 of a mile on Monday, 2 miles on Tuesday and 1.5 miles yesterday. It feels good to be out and about again. Soon, it will be April 1st and I can start hitting the gym again. I'm crossing my fingers that it doesn't start something else wrong with me.

[Pete]

Way to go, Nikki! I hope you're feeling better. I plan to get back to the Y on Monday.

[NikkiNicole]

1.67 miles today while on my break at work. My back was bothering me for some reason but I was so glad I got out and got moving. I hope I can keep this trend up. Maybe then the scale will move.

[windchime]

I made it through another three days of pulm rehab. Increases in all times and resistance on all the machines. Feels good.

[Sjap0655]

This week I started back on the treadmill. Did about 3 miles yesterday along with some strength training. I'm hoping to get outdoors over the weekend for some exercise. I'm thinking of buying another exercise video on strength and conditioning. I am pleasantly surprised at how much you can accomplish at home without going to the gym. Wishing everyone a healthy exercise week.

TIP: If you can't get to the gym try doing 3 sets bodyweight exercises such as: squats, push ups and crunches. I typically take 15 -20 minutes and do 8-12 reps of each. Its working so far, my hump in my back is steadily decreasing and my hubby says its almost gone!!!

Good luck!

[Debbie C]

Well I got back from Fl. yesterday where my sister and I would walk from 3-5 mlies a day and I did water aerowbics (sp ?? )in the pool with weights.I really felt good except for the horrible sunburn I got the 2nd day there. I thought I would come home and get on the scale to see some pounds shed,but it's the same And now that I'm back in cold dreary Ohio I haven't been able to walk and last night and today I keep getting bad craps in my feet and toes. Next week it looks like it is going to warm up so the walks will begin again.