Quote Originally Posted by [email protected] View Post
Tai chi sounds great! So far I've done yoga and meditation which have both helped. I'm a student of the Dalai Lama of Tibet - have taken direct teachings with him four times when living in Los Angeles. He is so inspiring as a human being!
Our teachers don't have as great of credentials but then we aren't the greatest students either so it works out fine for us. Classes seem fun as well as helpful. We are all a bit surprised about how mentally demanded the exercises are besides the physical demands. Our classes focuses on exercises to develop balance but we probably get the other benefits of Tai chi as well.