Hi,
I was thinking that we can share what supplements we are taking to see what is missing/ too much etc.
This is my list, I take all these every day: (I hope that I wrote it ok in English. I had to translate it from the box I am using).
Folic acid 5mg
Zinc picolinate (like avazinc) 22mg
Vitamin D3 400 mg
Vitamin C 500 mg
And - Multivitamin containing the following:
Vitamin C 120mg
Vitamin B1 2.5mg
Vitamin B2 3mg
Vitamin B3 15mg
Vitamin B6 10mg
Vitamin B12 6mcg
Pantothenic acid 45mg
Biotin 300mcg
Folic acid 200mcg
Cilica 60mg
Zinc 30mg
Iron 18mg
Manganese 500mcg
Copper 1 mg
MSM 250mg
Faba 20mg
Choline 25mg
Inositol 25mg
Cysteine 90mg
Glutathione 1mg
thanks
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