Quote Originally Posted by im so blessed View Post
How did this work out for you?
Hi im so blessed!
I absolutely hated the program. Lasted about a week. by day 3 or 4, I had no appetite, and felt very bloated and just gross. So, I started googling stuff, learning that they whole "cutting carbs out 100%" idea is actually called Ketosis. more or less, a state of starvation that your body goes into. Sure, you'll start dropping weight in week 3 as promised, but what happens when you start eating like a normal human again? I was interested in the program to see if i had sensitivities to certain foods. instead of following this strict diet, I just started cutting out foods every week, and reintroducing them. I've stopped most milk products, and most refined sugar. i've still had a little success with losing a few pounds, just slowly, and what i feel is more naturally. I didn't want to throw my whole body out of wack doing the whole 30. it just didn't feel good to me.