how funny ya'll are talking about JJ Virgins book. I just came from doing yoga and went to K-mart looking for a book ( the seguel to 50 shades of grey-which they didin't have ) but I turned around and saw this book.I didn't check it out though but maybe I'll go back tomorrow and get it.
My ruemy wanted me on Fosamax but after reading about it and my kidney doc. said just eat foods that contain calcium and do weight bearing excerisies will build up yr bones. The other dr. in the practice is all about alternative medicine and every thing mentioned is what she said. Go gluten free,non-gmo (which is always organic ). The triggers are sugar,wheat,corn,soy and dairy also meats. She said should just eat fresh or frozen fruit, veggies nuts and seeds.Would love to try it but I know I couldn't. I was wondering about doing a cleanse--Dr. Oz has one his website but I don't know with the meds if it would be a good idea also was thinking about taking a probiotic every other day ???
Life isn't about how you survive the storm, but how to dance in the rain !
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