Originally Posted by
mishb
One of these days......... I WILL BE my healthier self
What you're forgetting of course is that WE might be the healthier versions of ourselves! In which case i'd feel better about being as weighty as i am.
I'm thinking about joining a gym where i can do some gentle exercise such as cycle machine, maybe a bit of rowing and hopefully lots and lots of swimming. I havent swam properly for years and actually quite out of practice, and can notice the extra weight. I need to be proactive but i'm very good at finding excuses not to do something.
"I believe that I have seen a negative attitude kill people, but I don't think that a positive one will cure you. However, I know that it Helps". Jack
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