We all dream three or four times a night, assuming not interrupted as Al experianced in hospital. The dream we normally remember is the last one just as we come out of REM (Rapid Eye Movement) sleep. As eating just before going to sleep seems to influence dreams it is no wonder that the meds we are on shouild do the same.
The best time to wake up is soon after a period of REM sleep as that is our lightest sleep pattern and one wakes feeling more refreshed than say waking when entering, or in REM sleep. There are electronic gizmos available to help work out when it is the best time to wake up - I understand that there is even an alarm clock that can be set to wake you in the morning when you enter the light sleep pattern.
Al, I love Johnny Cash music and think it would be awsome to have that in my dreams ............ oh no on second thoughts that could be a problem! I have the habit of talking in my sleep and often wake myself up, if I had Johnny Cash music in my sleep I would probably be woken up by my very, very poor attempts to sing along with the great man.
Jim
You give but little when you give of your possessions. It is when you give of yourself that you truly give. Kahil Gibran
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