Sleep and immune system
Today on the BBC's Radio 4 there was a fifteen minute programme about sleep -"explores the mysteries of sleep through a mix of poetry, history and interviews". It went on how the brain needs to sleep in order to function correctly, but it also mentioned that the auto immune system also needed sleep to recharge itself.
I had never heard about the immune system needing to sleep, but I suppose that is why so many of us weggies feel tired. If our immune system is not working correctly it is probably trying to get us to have a sleep. Any thoughts/comments?
You give but little when you give of your possessions. It is when you give of yourself that you truly give. Kahil Gibran
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