Like you did, I have coffee to keep myself alert. I watch how many I have though and try and keep it to two or three a day. If I have too many, I 'crash' and feel worse than I did when I started
From memory, NoDOZ tablets are equal to one cup of coffee each. It's easy to overdo it too. I steer clear of red bull and the like because my kidney's are cactus.
Sometimes though, a short stroll in the fresh air can perk me up. I work in an airconditioned office every day and it can dry you out and make you feel tired.
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Diagnosed March 2003.
Currently but not permanetly residing in Canberra, Australia.
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