How did your visit to CC go?
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How did your visit to CC go?
Since I got over the “virus that’s going around”, I decided to make some lifestyle changes. Our house is next to one of the community hiking/biking trails, and we live about 1/2 mile from the local YMCA. So, no excuses for not exercising.
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I’ve been walking at least two miles five days a week. I’ve also cut back my alcohol consumption to 1-2 drinks a week. I hope this helps me shed the pred pounds that have been difficult to lose...
When I had my last visit with Dr VillaForte, I asked what I could do to reduce the neuropathy in my feet. It had gotten to the point where I was only walking every 2-3 days because my feet were so sore.
She suggested I try a pair of Hoka shoes for better support. When I bought a pair, I went to a store that offered 3-D fitting. I got the shoes and custom arch supports. The salesman also suggested compression socks. WOW!! After wearing the socks daily for a week, my feet don’t hurt. I’m back to walking 2-3 miles daily. I notice that the neuropathy is much less.
Does anybody have similar experiences with this?
I'm so happy to see this thread is still alive... after all these years.
This is so cool Pete. Right on brother!
Stay well, and keep on working out.
Peace,
marta