Originally Posted by
Pete
Thought I would post to this thread because there is some really good info that some of the newer members might not find easily.
I met with a fitness coach at the YMCA this morning to learn what I can do to strengthen my core abs and upper body as well as start losing the belly fat (pred pounds). I'll start with chest press and shoulder press machines (3 sets of 10 reps with 25 lbs resistance). I'll also do three sets of 10 ab crunches. I'll continue to walk - about an hour when I don't use the machines and 20-30 minutes when I do.
I'm hoping to be able to wear my size 34 pants by spring. Wish me luck and perseverance!