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View Full Version : Dr. Weil's Anti-inflamatory Diet



pberggren1
04-27-2009, 07:37 PM
I took a look at Dr. Weil's website for the first time. Looks pretty good. I looked at the food pyramid and realized that I fail miserably in that area. I am going to look into eating healthier and try to follow the food pyramid.

coffeelover
04-28-2009, 07:12 AM
Let's do it together!

jola57
04-28-2009, 04:05 PM
I looked at it yesterday too, even had fish for lunch today and hardly anything else. I'm with you.

coffeelover
04-29-2009, 07:26 AM
awesome! Doing something like this together is so much better than doing it alone.
LIsa

pberggren1
04-29-2009, 08:19 AM
Maybe we can encourage one another. I certainly know that I lack a lot of will power.

jola57
04-30-2009, 06:19 PM
mmmmm, I fell of the Weil wagon, sad to say (not realy) that I had a IHOP T steak with eggs and hash browns. I was realy good for 6 days. I am back on tomorrow.

coffeelover
05-04-2009, 12:27 AM
It is so easy to fall off the wagon, but ultimately if you are changing your eating plan a few falls will not be that harmful in the long run. Let's keep up the new eating habits and vow to do our best at changing these poor habits we have aquired.
This is my pep talk for myself and all of us trying to change.
Lisa