i need help

[katarzena]

I am constantly losing weighr because i am afraid to eat.. i feel like everything i eat goes to my face and belly...it is so frustrating. I dont want to lose no more weight because people around me say that i'm disappearing and i know it but cant help it. If i gain a few pounds will it all go to my fat stomach? And will it shrunk after i'm on 10mg? I think i'm going insane ;(

[elephant]

Katarzena, first of all everyone reacts different once the prednisone is decreased. When I got down to 10 mg of prednisone, my moon face was gone. The stomach will be less too. As you know you need to eat, the medicines were on deplete us....so it is very important to eat whole foods ( fruits, veggies, whole grains, lean meats, dairy) and if you continue to lose more weight you won't have any reserves left to fight infection or whatever.
Actually recently three of my doctors notices I was losing weight and wanted to know why....was I trying to lose weight? whats going with you? I lost weight because I was taking care of sick in-laws and small children. The doctors wanted to do all sorts of blood work on me. Anyways, don't worry about your weight....you need to get better first. If your that concerned see a Dietitian ( nutritionist).

[andrew]

The Pred is both a blessing and a curse. The very best thing you can do for yourself is to eat right. As elephant says, eating the right foods helps us in so many ways. The Pred will affect you with mood swings and weight gain. Personally my moon face appeared literally overnight and disappeared over about a week or two after I dropped to (I think) 8mg. Everyone is different though. What dosage are you on now? Pred can affect your sanity too don't forget :-) Can anyone say 'pred rage'? :-) If you are totally freaking about your weight, I second the motion to see a good dietician i.e. one that takes your medication into account instead of giving you a 'template' diet.

[Sangye]

All great advice! I'll add to cut out salt, sugar and fried foods-- that will go a long way towards limiting pred weight gain. Don't eliminate salt completely, just don't eat foods high in it.

[DEE]

i had a long period on and preds and put on two dress sizes put when i lowered them i actually lost the moon face and even went down less than i was
i was like you it really bothered me until i had another flare and had to go back on them it was then i realised how important they are to my well being at the moment
so yes they are a PAIN but please hang in there things will get better
ive had my ups and downs just now but believe things can get better
please keep thinking the same DEE x

[MCC]

I understand. I posted lots of worries about weight gain when I first started on prednisone. I've been on it 4.5 months now and down to 12.5mg. I have put on 10 pounds, which is not great but actually it's not that much really, and less than I expected!

You also need to remember that the moon face is fluid retention and is not related to actual weight gain.

I've started running now and am trying to eat more healthily. You must eat- just eat healthily and exercise.

[elephant]

Mandy that is great! How many miles do you run?

[MCC]

Mandy that is great! How many miles do you run?

Erm...it's just a gentle jog around the local park at the moment haha!

[elephant]

Gentle jog sounds good to me. I started to walk on the treadmill, did 4 miles in one hour, but then noticed my sinuses started to bother me. I basically stopped for now. Letting my body rest again and then try it again but slower and less miles. I will someday Jog! I love how I feel after a good brisk walk or jog!

[Sangye]

Wow, 10 lbs on pred is nothing. And you can RUN? The southern hemisphere really IS opposite. Happy to hear that you're doing so well, Mandy.