Activity is one thing I would try, If not handball or snowshoeing or kick boxing, then at least a half hour walk every day. A walk is therapeutic on many levels.
Did the doc give a reason for taking you off Cozaar? It is a high potassium drug, but, unless you have severe kidney involvement, that should not be a problem. Amlodipine is a more commonly prescribed calcium channel blocker than verapamil; the latter better controls arrythmia, however. In any case, please consider the walk, or similar physical activity.
Al


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