
Originally Posted by
Sangye
Make sure you're getting enough salt in your diet. Adrenals need salt to function and pred really messes them up. Calcium and magnesium deficiency can cause muscle cramps, as can potassium deficiency. I've found that I get an odd kind of cramping (along tendons of my ankles and feet) when I'm really worn out. It's not at all the usual foot cramp. I never get those or charlie horses. I gently stretch it out until it gives. Never walk on a cramp to undo it-- it tears muscle fibers and will hurt the next day.