I suffer from quite bad joint pain and it gets a lot worse when it is cold, so I know staying warm is essential but what else can I do to relieve some of the pain and speed up the "process" so the joint pains go away?
I currently only take diclofenac for the joint pains and it does help a bit but not completely. Also the joint pain likes to move around a lot... Usually I have it in my hands/wrists, ankles/knees but sometimes, like now, it is in my shoulder. (as well as hand/wrist) Sometimes it gets so bad I can barely go to the toilet on my own, it is so embarrasing and frustrating.
Anyway, does anyone else suffer from bad joint pains and if so, how do you cope?


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